It is no surprise I have a passion for specifically helping women in reaching their health and fitness goals! After losing 53 pounds of my own, I realized how much it takes and how much it has changed my life inside and out all because I made the decision that I was done being tired and miserable in my own skin every day.
I know that it is HARD to do it on your own. You will have those days where you least feel like doing it and some days where you will give up but having a community to help support you along the way plus a plan specifically designed with your goals in mind is the key to having LASTING success when it comes to your health and fitness journey.
I have several different programs and plans that I offer as a coach with your goals in mind to ensure that you reach them.
**All meal and training plans are separate, except for the 4-week total body transformation program.
3 day cleanse: For those looking to lose a few pounds quickly and/or to look and feel better in just 3 days. The program is for those who have “fallen off the wagon” with their nutrition and want to get back on; anyone wanting to kick-start clean eating habits for the first time; or anyone just wanting to prepare for a big event, milestone, or trip and look his or her best. The program is also for people seeking to undo the “damage” of a recent binge. Overall, this product is for anyone who wants to lose weight quickly, feel lighter, feel cleaner, improve digestion, feel healthier, curb cravings for junk food, or improve mental clarity.
3 Day Cleanse HERE
12-week training plan: Proven workouts, a healthy cooking show, access to digital versions of the program guides, and workout calendars, as well as me as your personal Coach to support you every step of the way for 12 weeks.
1-year training plan: Proven workouts, a healthy cooking show, access to digital versions of the program guides, and workout calendars, as well as me as your personal Coach to support you every step of the way for an entire year!
My daily and weekly food trackers: I post either one of these up on my fridge and mark off my meals through the day to help keep me on track and ensure that I am not only getting all of my servings in but the balance in my nutrition to reach my goals. Because what you track, you will improve on.
Daily food tracker available for download HERE
Weekly food tracker available for download HERE
4-week personalized meal plan: Has your goals in mind
– Detailed Questionaire to go over your ultimate goals, current lifestyle, what your struggles are when it comes to reaching your goals, and if there are any food sensitivities/allergies I need to be aware of when making your personalized meal plan.
– Detailed meal plan based on your answers to the questionnaire to help you in reaching your ultimate health and fitness goals. It will include a grocery list, week by week meal plan, my weekly food tracker to help you stay on track, healthy recipes, along with my best tips and advice.
– Extra support because I wouldn’t be doing my job if you were not seeing results. You will get access to my community page where you can check in daily. I will also check in with you weekly to see how things are going and the progress that you have made.
4-week total body transformation program
– is all in a private group that provides everyone with
- a fitness program to fit your needs and goals
- 30 days of dense nutrition that will help you to stay on track and give you the nutrients your body craves and to help break the cycle of consuming so much sugar
- ability to stream your workouts on the go, no matter where you are
- nutrition plan and how to meal prep
- healthy meals and recipes
- how to clean out your pantry
- portion control
- health and fitness tips
- mindset training to help you stay on track when things get hard
- one-on-one coaching from me as your coach
- a whole community dedicated to ALL of that! 🙂
It has a 30-day money back guarantee so if you are not happy with your results which I haven’t met anyone that hasn’t been then you can get a full refund!
Don’t just hear it from me though! Check out the other women who are seeing results from committing to living a healthier life with me from my online accountability and support groups!
Jessica is a VERY busy Miltary wife and Mom of 3 who is constantly on-the-go with her kid’s appointments. She has found that by committing to at least 22-30 minutes per day, she is able to get closer to her goals and get her workouts done either in the morning or in the evening when her little ones are still sleeping.
The eating plans help her to not have to worry about the stress of counting calories and something that is super easy to follow with her busy schedule which helps her to stay more on track overall.
Rebecca lost 12 inches and 5 pounds in her first 21 days!! She loves how simple it was and how the meal plan took all of the guesswork out of what to eat and how much to eat. She also loved that she could count on only 30-minute workouts to get in, get it done and then go on with the rest of her day.
Courtney is a busy college student who found a hard time with going to the gym and seeing very little to no results. She felt the only way to reach her goals were to eat less and workout hard in the gym. When that wasn’t working she reached out to me to try for 30 days to see how I was getting my results. She soon realized she could eat so much more and still see amazing results in a short amount of time!
Najelli is a busy mom who struggled with eating healthier and making healthier choices when the family around her was not choosing to eat healthier or had the same goals as she did. She loves that it was all laid out for her and that she had the support of me as her coach to help answer her questions along the way and to give her that motivation to just get it done on those days she least felt like it.
After losing 53 pounds, feeling more confident in my own skin, and happier overall – it is my passion to help other women to reach their goals and have the body they have dreamed of while also helping them to learn healthier habits for LASTING results for years to come!
Fill out the application HERE for my next group so I can help you find something to fit your goals and needs create the change you desire in your health and fitness!
I look forward to helping your achieve them and become the best version of YOU!